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Rules of flag football

Usually is every 10 yards
A forward pass
When the defensive team gets a turnover through the air
Player who passes the ball to other offensive players.
A player may not use his/her hands or body to block or ward off an opponent.
Results in a 10 yard penalty
When a player on offense or defense scores in the endzone
Occurs after the touchdown and is worth 1 point
is not a contact sport due to lack of equipment and safety reasons unlike in the NFL incidental contact may occur but that is within discretion.
When a player looses possession of the ball and the defense gets possession