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Soccer and Lifting

Across
Do this before starting a workout
Position in the attacking third
Position in defending third
Running at the end of a workout
Leader of your team
Who guards the goalline
What you use to play
Group of players forming one side in a competitive game
Down
Weight of colored plates on the rack
Position in the middle third
What you do in Bohler gym
What you wear on your feet
Weight of black plates on the rack
This is on the back of a goal
When the ball crosses the opponents line between posts