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Psychology 15.3

SS 111
Across
A coping mechanism in which a person analyzes the situation from an emotionally detached point of view
Series of exercises consisting of alternately tightening and relaxing major muscle groups
A coping mechanism in which a person decides that the event is not really a stressor
Down
The interpretation of an event that helps determine its stress impact
The process of learning to control bodily states by monitoring the states to be controlled
A focusing of attention with the goal of clearing one's mind & producing an "inner peace"