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Fitness Components/FITT Principle

Across
Describes how quickly an action can take place.
What does the F stand for in FITT principle
Measures the time it takes to respond to a stimulus
The body's ability to quickly change from one movement pattern to another. This includes stopping, starting and changing directions quickly.
Down
The combination of strength and speed
Refers to the range of motion for a given joint.
What does the T stand for in FITT Principle