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What you know about Fitness

Across
About how many days a week should you exercise?
The "F" in FITT
Condition due to too much fat
Heart and Lung fitness
Resting heart rate
Apply when you get hurt
Fast Walk
Muscle in back of your upper leg
Down
Helps to prevent injury
How much work or effort your exercise requires
Which exercise you choose to perform
A push-up is an example of muscular _______
Hitting your head
1-mile run
4 chambers