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Mental Fitness 2

Linda L Lawless, MA, LMFT, LMHC www.lifedancing.com
Across
Changing behavior.
Acknowledging that there is a problem but not yet ready or sure of wanting to make a change.
_____ Time. Letting your mind wander.
_____ Change. You dismantle an old state before it self-destructs.
Mind _____ seven essential mental activities.
A human system's attempt to keep old behaviors in place.
Down
_______ Change You take an old state progressively to a new state.
Maintaining a behavior change.
Returning to older behaviors and abandoning the new changes.
_________ Change. Improve on what you’re doing and take it slowly to a new and different level.
Something you can always count on.
_____ Change. You know that you do not have the tools for the new state but jump to the new anyway.
Comfort _____