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DBT MINDFULNESS CROSSWORD

Across
Notice sensations and pay attention on purpose
A goal of being mindful is to ____ happiness
One goal of mindfulness is to suffering
Aware of what needs to be done
Sending someone good wishes
I am reasonable mind when I check the
Cool and rational
To balance doing and being mind, emotion and rational mind
I am observing when I pay _____ on purpose
Down
Two things that seem like opposites can be
I use words to label what i observe
I am attending on purpose to my breath
Evaluate
I am fully and completely engaged
Hot and mood dependent
A combination of two states of mind
I am describing when I put ____on experience
There is always more than one way to see a situation
I see the value in reason AND emotion