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The ankle

Across
thick bands of fascia that cover the plantar aspect of the foot
these 4 bands contribute to joint stability on the medial side
syndesmosis where dense fibrous tissue binds the bones together
condition of outward deviation in alignment from the proximal to the distal end of a body segment
this joint lies beneath the talus
Down
joint where most of the motion of the ankle occurs
the axis of rotation at the ankle
plane in which motion of the ankle occurs
These injuries usually occur on the lateral side of the ankle because of weaker ligamentous support tan is present on the medial side
runners with these types of arches have been found to exhibit increased vertical loading rate, with higher incidences of ankle sprains, plantar fasciitis and iliotibial band friction syndrome
people with these types of arches have been found to exhibit increased range of motion and velocity in rear foot eversion, as well as an increased ratio of eversion to tibial internal rotations
condition of inward deviation in alignment from the proximal to the distal end of a body segment