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Emotional Intelligence and Wellness

Across
Revisiting specific steps in the stages of change
Can be intrinsic or extrinsic
A "tool set" of skills that can be continually developed
Successful management of change to create a new balance
The number of seconds it takes to initiate a new response to an emotional stimulus
Change that is not wanted and remains unintegrated
Sometimes we choose it and sometimes life imposes it
Commitment, control and challenge
Down
More of these skills will protect against burnout
Dynamic process requiring integration of change and return to balance
Balance
Change that is stimulating
The ability to recover from a shock
Developed a theory of change as a series of stages
The ability to relate to another person's emotions
Developed a theory of the stress response