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BS Water and Dehydration

Across
100 billion _______ need to be “bathed” in water to allow all brain functions
When you are properly hydrated, you will be able to think faster, be more focused, and experience greater clarity and _______
The average person in the U.S. drinks less than a ________of water a day
Every breath you take while you sleep, ___________ is leaving your body
Nerve ______________requires one-half of all the brain’s energy
The brain and spinal cord is bathed in a special fluid, called the cerebrospinal fluid(CSF). It is closely related to blood________ plasma, both are mostly water
the average person loses more than 80 ounces of water every day through _______, breathing, and eliminating wastes
When we are parched, we have more difficulty keeping our attention_______
Down
Brain cells need two times more______ than other cells in the body
The ability to perform mental_______ , and calculating is compromised when your fluids are low
When the brain is fully hydrated, the exchange of nutrients and toxins will be more efficient- thus ensuring better concentration and mental __________
Water is essential for delivering nutrients to the brain and removing ________
Limit intake of caffeinated beverages and alcohol –which promote ________
Someone on ______ can have excess urinary output, which could lead to dehydration
Water enhances mental function and is essential to _____________
The more _______ you are, the more water your body will need
Water is essential for delivering nutrients to the brain and for removing______