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Plant protiens

Hemp seeds and_____ are other examples of plant based proteins that are ‘complete proteins’.
Although fish is your best source of omega-3 fatty acids, some plants are a good source as well, especially____
Meat is a great source of easily absorbed _______ like iron and zinc
The concept that plant proteins are incomplete or _______ to meat proteins is not true
B12 is a critical, ______ vitamin that is not supplied from a varied wholefood, plant-based diet
Plants are rich in______ , found only in plants, and contain helpful antioxidants
_______ are not absorbed as well in protein rich plant foods
Many meats are high in ______ fat, and processed meats like ham and salami are also high in sodium
You need to get B12 from meat or dairy products, or as a ____ if you are a strict vegan
Plant based proteins are overall more ______ and brain healthy
Eating a variety of plants can serve as a well-balanced and _____ source of amino acids
You can learn more on good plant-based sources on the_______ but it is good practice to stick to evidence-based recommendations from the USDA, FDA, and others
A _____ protein is a source of protein that contains an adequate proportion of all 9 of the essential amino acids necessary for us humans
Plants are also high in ____, which helps lower cholesterol and keep your digestive tract healthy
________ Meat - High in Sodium and Saturated Fat-
You can help the ______of the minerals by eating a source of vitamin C with the plant protein
This is what_______ do, eat a variety of plant-based foods; vegetables, fruits, nuts, seeds, legumes