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Stressed Out

Across
Conditions that shield individuals from the negative conquences of exposure to risk.
The reaction to the body and mind to everyday challenges and demands.
Skills that help an individual handle stress in a healthy effective way.
Anything that causes stress
The act of becoming aware through the senses.
Down
A state of calm that can be reached if one or more relaxation techniques are practiced regularly.
Stress associated with long term problems that are beyond a persons control.
A prolonged feeling of helplessness, hopelessness and sadness.
A physical reaction that results from stress rather than from an injury or illness.
The ability to adapt effectively and recover from disappointment, difficulty, or crisis.
The condition of feeling uneasy or worried about what may happen.