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Weight Training 1

Across
Main source of energy
Back of thigh
Rear lower leg
More than you're used to
Back excercise
Frequency, intensity, time, type
Muscles lose size
Back
Supplies protein and other vitamins
Shoulders
Move forward, increase
Between neck and shoulder
Gastrocnemius exercise
Down
Bicep exercise
Quad exercise
Timed, moves quickly from 1 exc. to another
Chest
Controls body temp
Affects health
Training for something specific, goal, athletics, etc
Front thighs
Upper arm
Stomach
Food group
Builds muscle, tendons and tissue
Increase metabolism, confidence, performance