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Mental Fitness Module 4

Linda L Lawless, MA, LMFT, LMHC www.lifedancing.com
Across
An untrained mind is like a small _____.
Changing your perceived experience and/or memories of an event or belief.
Inhibition of the stress reaction.
During a panic attack your hypothalamus, pituitary and _____ become activated.
Down
Maladaptive _____ that leads to self-destructive behaviors.
Self _____ such as drugs, alcohol, cigarettes, or food.
A hyperaroused nervous system.
Physical and/or psychological exhaustion.Coping
Replaying an imaginary event which triggers the fight/flight response.
Your response to any pressure or demand, either internal or external