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BS Q3 SLEEP QUESTIONS FROM Q1

Across
Some older adults, may perform as well with _____hours of sleep
The_____ cycle generally averages 90-110 minutes, and then the cycle starts over again
This Stage is the start of “______ sleep.”
Sleep ______________ makes the brain less efficient and decreases learning and memory formation 
If someone wakes you up during this stage, you will probably feel disoriented and pretty tired for a few minutes
Extremely slow waves called “DELTA WAVES” begin during this stage
During this stage, you may drift in and out of sleep and can be awakened easily
Down
During this stage, there is no eye movement. Your brain waves slow down generally, but there are spurts of rapid brain waves called sleep ________
About 20% of your sleep time is spent in this stage
Sleep is critical for almost every function of the body from regulating its_________ to sexual performance
If you have been awake for 21 hours straight, your abilities are equivalent to someone who is legally ________
If you have ever jerked awaked with a feeling of ______, that usually happens during Stage 1
As you sleep, you normally pass through ______ phases
Initials for RAPID EYE MOVEMENT PHASE
About 50% of the sleep cycle is spent in this stage