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Review: Chapter 5

Across
The _____ Information Regulator pathway acts as a sensor that regulates gene expression in response to cellular nutrient levels
The difference between "healthy" and "unhealthy" fats is a matter of how _____ the food is
Whereas orange foods promote joint preservation, these colored foods promote purification and detoxification
Phase 2 of the detoxification process involves _____ of enzymes
Modifying your ratio of natural to _____ light exposure can improve your REM-to-total sleep ratio
Ideally, you want to make changes to your diet that increase hormonal _____
Tryptophan, found in bananas, milk, soy foods, pumpkin and sunflower seeds, is the precursor to this hormone that helps regulate circadian rhythm and immunity
Kind of sleep characterized by rapid eye movements, more dreaming and bodily movement, and faster pulse and breathing
Kind of oil that is a source of oleic acid
To manage your weight. _____ starch consumption
To manage your weight, _____ vegetable consumption
Stimulates the release of stored body fat to manage the secretion of other endocrine hormones
The blood is literally a _____ of the body
Fats help increase micro-nutrient _____
Colored foods that promote longevity
Most abundant neurotransmitter in the body—it allows you to perform several “housekeeping” functions
_____ of Rapamycin (TOR) is a cellular signaling pathway that influences cell growth and metabolism in response to nutrients, growth factors and cellular energy status to promote cell growth and protein synthesis
_____ the majority of your calories is the best way to help keep weight on
_____ your calories based on how active you are is the best way to improve metabolic efficiency
Down
Fats help _____ the digestion of carbohydrates
plays a key role in blood clotting, promoting a strong heart beat, and initiating sleep
Drinking less water _____ your actual meals and workouts is a great way to improve digestion
Colored foods that promote a healthy heart
The _____ Like Growth Factor pathway promotes glucose uptake in the cell and stimulates growth and proliferation
By eating foods with naturally occurring probiotics and prebiotics, Americans can save billions each year lost to _____ issues
Protein is the macronutrient with the highest _____ effect
Blood fats that can help determine if you are consuming too much alcohol, sugar, and processed fat
_____ loading consists of having the majority of your carbohydrates around your training window only
a polyphenol naturally occurring in red onions, blueberries, blackberries, cherries and grapes
Phase 1 of the detoxification process involves _____ of enzymes
Organ largely responsible for detoxification
Herbal, caffeinated beverage that promotes nutrient synergy
Exhausting your nervous system with lots of quality _____ movements as well as aerobic exercise can improve your (Clue#)-to-total sleep ratio
Helps regulate muscular movement, sex drive, tissue growth and repair, and immune system function
30/90 minute ____ and improved air quality in the sleeping environment can improve your REM-to-total sleep ratio
The only solution for pollution
_____ loading involves consuming the majority of your carbohydrates during your last meal and/or second half of the day only
_____ loading means eating the majority of your carbohydrates during your first meal and/or first half of the day only