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Review: Chapter 6

Across
Season focused on speed work and conditioning according to the workout program outlined in this book
How much _____ you experience after doing a particular exercise allows you to evaluate its intensity with respect to your progress
Strength -- Mobility
Season focused on active recovery, mobility, and weaker areas according to the workout program outlined in this book
Minimize ____ from electronics and mirrors to establish a workout rhythm
Addressing the issue of a _____ lifestyle first fosters success when shifting towards a more specific fitness routine
Season focused on progressive total body strength according to the workout program outlined in this book
Another kind of 12-Across to avoid during training sessions
Phases of the moon ideal for re-building down to maintenance levels of performance
Phases of the moon ideal for building up higher levels of performance
Down
Along with ending on a high note and 3-Down, what matters most from a fitness/workout perspective
Along with ending on a high note and 2-Down, what matters most from a fitness/workout perspective (2 words)
Performance levels are measured not only by the _____ of reps, but also their quality
_____ _____ manipulation and physical rehab can help prevent common acute/chronic inflammatory issues
Maintenance levels of performance are measured not only in terms of 4-Down of reps, but also the _____ of muscles, nervous system, and connective tissues
Season focused on core strength and endurance according to the workout program outlined in this book
Strength + Flexibility
Connective tissue that's slow to recover
Combining lower intensity _____ activities with iso/uni-lateral resistance exercise improves sleep quality and joint recovery
Ending on a high note does not always mean following a _____, or upward-sloping, progression