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Stress and Wellness-Summer of 2018

Across
___________are dysfunctional coping trait that can be sexual, alcohol, drugs, relationships, internet, and any other activity that one is unable to control.
In order for an event or a situation to be seen as stressful it must be _________.
The link in a system that is usually most vulnerable to the excessive experience of stress.
The CDC reports that "having no more than 1 drink per day for women and no more than 2 drinks per day for men" constitutes __________ alcohol consumption.
__________is often linked to excessive anxiety, perfectionism, and desire for control.
Researcher who first identified the relationship between stress, dis-ease, and disease.
Over Eaters anonymous-support group(Abbrev.)
________ is the only time that any of us will ever be completely stress free.
_____________ are reasonable and rational considerations that may lead to a behavioral change commitment.
Self _________ is the wellness value and is linked to health, academic success, choosing a career pathway, and productive -comfortable employment
____________ is the initial reaction to threat and stress.
The 2nd step in the G.A.S is called _____________.
__________for help can result in the immediate reduction of stress in some situations.
A ________ disorder is used to describe episodic alcohol or food consumption
Alarm is the _______ step in the G. A. S.
The final step that can lead one to disease is called__________.
_________health is characterized by a positive attitude, and understanding of limits related to stress exposure-(Well-ness Trait)
Smaller amounts of stress experience regularly are often called ______ hassles.
Intercourse, or other sexual activities can result in ____________'s(abbrev.)
This eating disorder can be linked to emotional distress and overeating. ____________
Any life _______ or situation that is perceived as stressful can trigger the stress response.
Down
Recent Research reports that 30% of students may be clinically ___________.
__________ with responsibilities students often prioritize studies over sleep.
The general __________ syndrome is a 3 step process that leads to disease.
_________perception can still cause the stress response to activate .
FSW students can access free mental health __________ to work on problems related to stress and mental health issues.
Adjusting ____________ for yourself and others can help you reduce stress.
_________ _________ (Abbrev.)a support group utilized to cope with drug use for the individual or the family.
One can appear completely healthy andl not be ________.
A __________ wellness trait values safe and regular exercise, balanced nutrition and avoidance of drugs, tobacco and alcohol.
The art of standing up for oneself in interpersonal communication is called ______________.
_____________ support groups are free, and effective in treating mental health issues and meet almost every day in almost every city in the United States.
Stress __________ is the final step in the process of successful "stressing off" or reduction of the experience of stress.
____________ incorporates the five broad dimensions healthy living: the physical, social, professional, self or personal and the meaning and purpose aspects of life satisfaction.
College students are often sleep deprived. Research indicates that -on average-students need _______ or more hourse of sleep a night for optimal functioning.
______ (abbrev.) can be a support resource for those with a sexual addiction.
A __________wellness trait values, communication, family, friends, and other groups as support systems.
Generally speaking the absence of disease is called _________.
Acquired Immune deficiency syndrome. (Abbrev).
Wellness is a __________ and is not found in the Health-Illness spectrum.
People can acquire ______ (Abbrev.) through sexual relations, sharing hypodermic needles, or by receiving blood transmission.