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While you were sleeping BS

Across
Your “memory maker’ is deciding which of the memories to make _____ and which to discard
Sleep reduces your risk of injury and death from_______
DO NOT drink ______ within 4 hours of bedtime
A major function of the sleeping brain is the work of the "seahorse shaped" _______
Your sleeping brain solves problems and creates new _______
Skipping out on sleep can seriously hurt your health, ______ and well-being over time
Sleep makes you more ____ at work and at play
"Changes in sleep ______ may actually be setting the stage" for dementia
DO NOT consume _______ within 4 hours of bedtime
Down
Getting enough quality sleep at the right times can help ______ your mental health, physical health, quality of life, and safety.”
DO NOT work or watch TV in _____
Spend after-dinner hours on ______ -free activities
DO NOT _______ intensely within 4 hours of bedtime
There's growing evidence that a lack of sleep can leave the brain vulnerable to _____ disease
For a Good Night’s Sleep, Keep your bedroom ______
While you’re sleeping, your brain is actually in a highly ______ state
The brain appears to clear out _______ linked to Alzheimer's during sleep
Sleep primes your body’s natural _______ systems against many types of diseases