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Sleep Changes in Older Adults W&W Q3

Across
One Sleep problem is being woken up to _____ many times throughout the night
One of the common sleep changes in older adults include getting _____ earlier in the evening
_______ habits can affect your sleep
Periodic Limb Movement Disorder is a condition in which you _____ your legs while you sleep
Do not do anything that ______ your brain before bedtime
Diabetes & _______ issues may seem like fatigue
Dealing with _____ can keep you awake
As you age, you may have changes in your sleep patterns. These changes can cause ______ , or trouble sleeping
_______might help you fall asleep, but it can cause you to wake up in the middle of the night
If you speak with your doctor about your trouble sleeping, they will do a physical exam and review your _____
Down
Conditions such as congestive heart failure or ______ disease may cause sleep issues
If you find yourself having to sleep in a _____ or waking up many times throughout the night, it is important to talk to your doctor
Sleep Apnea can cause high blood pressure and _______ your risk of a heart attack
As you age, your body produces less ______________
People with sleep Apnea stop ______ for 10 to 30 seconds at a time
Most adults need 7 or 8 hours of sleep each night to feel rested and ______.
One common sleeping disorder is sleep _______ . It causes a person’s breathing to abnormally stop and start, while sleeping
Ask your ______ if any of your medicines could be keeping you awake at night
Melatonin is the natural ________ that regulates your cycle
Older adults often see their sleep-wake _____ change