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DBT skills

Across
We never have to _______ when sharing and emotion. (F_ST)
These give info, influence others, prep for action.
Building _______.
Increase positive emotions, reduce vulnerability.
Rehearse a plan ahead of time so that you are prepared when there is a threat.
Its not about the nail. Your feelings make sense.
T.I._.P.
Accumulate ______.
Be in the now
Down
The "I' in IMPROVE
DEARMA_
Reasonable, _______, Emotional
Different than how you have always done it.
List to avoid acting on impulsive urge.
Treat illness, eat right, don't do drugs, go to bed, workout.