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Self-Help Groups

Across
Too many hours, too much paperwork, not enough money are all examples of stress where
Headaches, dizziness, sweating, problems sleeping, and upset stomach are all signs of:
5 minutes of ____ breathing a day can lower your blood pressure and heart rate, reducing stress.
Setting goals, time management, prioritizing goals, and prioritizing schedules is all an example of stress _______
What can you do throughout the day can improve energy levels
Down
Test, homework, lack of organization, and poor sleep schedule all cause stress where:
research shows that _______ can relieve stress, improve your mood, and help you sleep better
research shows _____ & yoga can improve your focus, immunity, and overall mental well-being
is essential to overall health and is closely linked to academic success
can help you process your feelings, ignite creativity centers in the brain, and help you be in the present moment.
Practice of taking action to preserve or improve one's health
Getting enough sleep, exercising, hanging out with friends, and meditation are all ways of ________ stress