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Horizontal Reaching Pattern

Across
Promotes elbow flexion
Type of contraction of the muscles when scapular protraction occurs
Origin: Ribs 1-8 Insertion: Medial Border of Scaupla
Down
During a push/press movement, you should emphasize scapular ________
The shoulder is a ______ class lever
Promotes shoulder internal rotation
When performing a horizontal reaching exercise, avoid shoulder ______