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Physical Education Vocab

Name: _________________________
Date: ____________    Period: _______
The ability to change the position of your body quickly and with control.
A sense of location and place of the body parts during body movements
The ability of muscles to produce force at high intensity over a short period of time.
The ability of the body to perform more than one motor task at the same time.
A class of energy-giving nutrients; also the main form of energy storage in the body
The ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues.
The number of heartbeats in a minute needed to improve fitness.
The body's and mind's response to a demand.
Exercise that does NOT require increased oxygen intake
The stat of having excess body fat for one's weight.
The ability of your joints to move through a full range of motion.
Exercise that involves movement.
Muscle strengthening exercise that does not involve movement
The amount of lean mass (bone, muscle, etc.) in the body as compared to body fat.
Decrease in size or wasting away of muscles
The ability to use the muscles many times without getting tired.
The ability to keep an upright posture while you are standing still or moving.
A medical condition in which bones become brittle and fragile.
A class of energy-giving nutrients that includes sugars, starches, and fiber
Exercise that causes the body to use large amounts of oxygen
An increase in the size of a muscle as a result of appropriate exercise
A formula that is made up of 4 important parts of fitness training: frequency, intensity, time, and type.
A class of nutrients that are made up of amino acids, which are needed to build and repair muscle.