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Health Related Fitness Components Crossword Puzzle

Across
Your body's ratio of fat mass to fat-free mass. 2 words.
Where you hold a stretch for 10-30 seconds at a time. 2 words.
Also referred to as cardiorespiratory endurance or aerobic fitness. Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues through the heart, lungs, arteries, vessels, and veins. 2 words.
Also called relaxed stretching. Where you assume a stretch position and hold it with the assistance of another part of your body, a partner, or an apparatus, like a strap. 2 words.
Down
Refers to the amount of force a specific muscle group can produce in one, all-out effort. 2 words.
Such as lifting your leg and holding it there. Uses the contraction of the opposing muscle to relax the muscle being stretched. 2 words.
Refers to the ability of a particular muscle group's ability to continuously contract against a given resistance. 2 words.
The range of motion around a given joint without pain.