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Vitamins & Minerals

Across
Essential for the activation of blood-clotting proteins, including prothrombin
Found in meat, poultry, fish, legumes, enriched and whole grains. Participates in cells’ energy metabolism
Needed for normal functioning of nerves and muscles. Critical to all cells for energy metabolism.
Extremely effective antioxidant. Best source is food not supplementation.
Principle electrolyte in extracellular fluid(ECF). Essential to muscular contraction and nerve transmission.
Vitamins A, D, E, &K
Down
Works at genetic level to promote protein synthesis and cell differentiation.
Folate important in fetal brain and spinal cord development.
Vitamins B & C
Participation in gene expression, cell signaling, and in structure of DNA-binding proteins in cell nucleus.