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Reading Food Labels

Knowing What Nutrients to Limit and Boost Can Help Promote Good Health!
These commercially made fats increase risk for cardiovascular disease.
Cutting back on this type of carbohydrate can help with weight management and decrease risk for Type II diabetes.
These types of labels are used by food manufacturers to advise you on health claims in order to promote their product.
The recommended amount of nutrient shown in a % found on the Nutrition Facts label.
Type of naturally occurring sugar found in dairy.
____________hydrogenerated oils are the worst type of fat to consume.
Which type of fat should be limited in a healthy diet.
The government entity that makes sure food companies comply with food packaging safety guidelines.
Portion control is essential to weight management - what information on the Nutrition Food Label should I look for?
This nutrient found in highly processed foods should be limited in the American diet.