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Reading Food Labels

Limiting or Boosting Nutrients for Better Health!
Which type of fat should be limited in a healthy diet.
Portion control is essential to weight management - what information on the Nutrition Food Label should I look for?
These commercially made fats increase risk for cardiovascular disease.
These types of labels are used by food manufacturers to advise you on health claims in order to promote their product.
The recommended amount of nutrient shown in a % found on the Nutrition Facts label.
Type of naturally occurring sugar found in dairy.
The government entity that makes sure food companies comply with food packaging safety guidelines.
Cutting back on this type of carbohydrate can help with weight management and decrease risk for Type II diabetes.
____________hydrogenerated oils are the worst type of fat to consume.
This nutrient found in highly processed foods should be limited in the American diet.