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FITNESS FOR LIFE

Fill in correct words from words chosen from the WORD BANK
Across
__________AND EXERCISE ARE TWO THINGS NECESSARY FOR LIVING A HEALTHY LIFE.
ARTERY CLOSE TO THE UNDERSIDE OF THE FOREARM. RELIABLE PLACE TO TAKE HEART RATE.
INDIVIDUALS COME TO AN AGREEMENT
_____-RANGE FITNESS GOAL IS WHEN ONE WANTS TO IMPROVE HIS/HER PUSH UPS BY ONE WEEK.
FORMULA TO CALCULATE MAXIMUM HEART RATE? 220-______
RELATED FITNESS REPRESENTS HOW FIT THE BODY IS.
FIND RECREATIONAL OPPORTUNITIES IN YOUR AREA.
Down
RISK OF CARDIOVASCULAR DISEASE IS A POSITIVE BENEFIT OF PHYSICAL ACTIVITY
TO EIGHTY IS THE PERCENTAGE OF YOUR MAXIMUM HEART RATE YOU SHOULD BE IN TO BE IN YOUR CARDIOVASCULAR ZONE,
TERM FITNESS GOAL IS WHEN CODY WANTS TO RUN A 5:20 MINUTE MILE BY THE END OF THE SEMESTER.
___________-UP PREPARES THE BODY FOR PHYSICAL WORK AND GRADUALLY RAISES HEART RATE.
3 DAYS IS THE ___________YOU SHOULD SPEND STRETCHING PER WEEK.
MUSCULAR ___________IS THE ABILITY OF A MUSCLE TO USE MAXIMAL FORCE ONE TIME.
ARTERY IS FOUND, ON EACH SIDE OF YOUR NECK. A RELIABLE PLACE TO FIND YOUR HEART RATE.
IF ONE'S MAXIMUM HEART RATE IS 200, WHAT IS 50% OF FAT BURNING ZONE? _____ HUNDRED
AFTER YOU FINISH A LONG WALK, WHAT SHOULD YOU DRINK ?
HOW MANY DAYS ARE RECOMMENDED TO ENGAGE IN MUSCLE BUILDING EXERCISES PER WEEK?