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Fit 4 Life

Across
Series of quick but gentle bouncing or bobbing motions.
Too much physical activity.
Contract the muscle many times.
Drink_____, to avoid getting dehydrated.
Stored energy, vitamins A,D,E,K
Injuries can be prevented, if one is flexible.
________ of progression is an increased demand on your body. (overload)
Requires medical attention, and can result in death.
Subtract your ____ from 220 to get your maximum heart rate.
Consider health needs, stress management, and skill level when developing an _______ program
Down
Is a highly recommended stretch.
Improved range of motion, relief of muscle tension, and prevention of injuries.
Upper limit of your physical activity? _______ ceiling
System and your respiratory system is benefited by physical activity.
Muscle is gradually stretched for a few seconds.
Lack of physical activity.
Exercises that help your back, and is good for your posture.
Ability of muscles to exert force, and lift one time.
18%-26% Ideal BODY FAT.