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Fitness Myths over 70

Across
It lifts your mood, boost your_______ , and ease the symptoms of many chronic conditions
A lot of the symptoms that we associate with old age -- such as weakness and loss of balance -- are actually symptoms of ______, not age
if you have a_____ health problem -- such as arthritis, diabetes, or heart disease -- exercise is almost certainly a good idea.
studies show that exercising helps with _____ pain
Exercise can help you maintain your______ and your way of life
One of the best ways to ________ them is with regular exercise.
Exercise can help make you stronger, prevent______ , improve balance and coordination,
Down
For many people, exercise can do as much if not more good than the 5 to 10 ___________ they take every day
Studies have found that even in people in their nineties living in nursing homes, starting an exercise routine can_____ muscle strength
Being a couch potato is actually more ______ than being physically active
Studies show that exercise can_______ your chances of a fall
One study of people over age 60 with ______ arthritis found that those who exercised more had less pain and better joint function