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FitnessGram

Across
the ability to lift a maximal amount of weight for one repetition
the body’s ability to deliver oxygen to muscles while they are working.
A formula that includes height and weight to measure a person’s lean-to-fat composition
Down
the ability to lift an amount of weight that is lower than the maximum you can lift as many times as possible.
Refers to the percentages of fat, and fat-free mass (muscle and bone) in the body
The quality of bending easily without breaking