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Living with Purpose

Across
Westminster Village North is a leader in this area of health.
Can be brought on by a lack of purpose and it contributes to cognitive decline.
Having low levels of B12 can cause confusion and sometimes lead to a misdiagnosis of this brain disease.
Healthy gut bacteria is needed to create certain nuerotransmitters. These help keep your gut healthy and can be found in fermented foods like yogurt.
A mineral that can induce relaxation but has also been found to protect the brain from stress hormones.
Isolation and depression contribute to this.
One of the factors known to increase the risk of dementia, along with age, genetics and sedentary lifestyle.
A place where friends and family should gather.
A feeling many people experience when living alone. It also contributes to cognitive decline.
A type of food that should be avoided to maintain optimal health - especially brain health.
A great source of healthy fat for the brain.
Down
Having high levels of this helps prevent depression and has even been related to walking speed
A liquid you should drink plenty of every day and that has been linked to anxiety, muscle spasms and more.
Setting these helps define your sense of purpose.
This group of antioxidants are found in red and orange foods.
A place where friends gather and enjoy retirement.
The research-based diet that MemoryMeals is based upon.
An amino acid the body needs to produce serotonin. We often get it at the Thanksgiving table.
The number one risk factor for Alzheimer's Disease.