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Energy In- Energy Out, A Nutrition Guide

Across
If you work out vigorously for at least one hour and 15 minutes every week, you’re at a ____ activity level
the more active you are the more food you can eat without _____ weight
If you and your healthcare provider are worried about weight gain, you should choose nutrient-______ foods
A ______ is just a unit used to measure energy.
________active means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour
The energy your body gets from the _______ in the food you eat is measured as calories
_______ down how much you eat each day will help you keep track of your total daily calories
Down
if we continue eating the same types and amounts of food but do not become more active, you will probably ___ weight
Performing routine _______ of daily living such as… walking to get your mail, shopping, cooking and cleaning
The unused calories are stored primarily in _____ tissues
High-calorie foods with little nutritional value, and alcoholic beverages, are sometimes called “______ calories
A ____lifestyle is a type of lifestyle with little or no physical activity
At a vigorous level of exercise your _____ is working at maximum efficiency
As you ____, your body might need less food for energy, but it still needs the same amount of Nutrients