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Tips For a Healthy Christmas

December 2018
Across
Choose things that are special to the holidays and unique to the season. Really enjoy and savor what you eat without feeling any _____.
To avoid over-eating, stay ________.
Once the holiday is over, get back on _____ the next day.
Make sure to include plenty of _______ forming foods over the holidays
Add this instead of refined carbohydrates.
Rather than using _________ sugar, choose natural sweeteners.
Don't ___ meals in lieu of the big feast.
Down
Start off your day with a _________ and high-energy breakfast.
A green and sour alkaline food.
We tend to make poor choices and eat higher calorie foods when we are _____.
Bring ______ snacks to work to avoid being tempted by holiday treats.
A great substitute for refined sugar.
Avoid eating too much by having ______ bites.
We often need it more than food.
Adding sweet, seasonal _____ will make salads more exciting!