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April 2019

Return your correctly completed puzzle to the front office no later than April 30th to be entered into a raffle to win a $6 Subway gift card.
Across
Excessive nervousness, fear, apprehension, and worry.
A continuous pain in the head.
Extreme tiredness, typically resulting from mental or physical exertion or illness.
Most mindful meditation is done in this type of position.
The quality or state of being irritable.
The condition in which muscles of the body remain semi-contracted for an extended period.
Food that provides consolation or a feeling of well-being, typically any with a high sugar or other carbohydrate content and associated with childhood or home cooking.
As you "travel" down your body, focus on this in one part of the body.
A condition in which the salivary glands in your mouth don't make enough saliva to keep your mouth wet
A type of imagery that has to do with relaxation, aided by imagination.
Down
Pay attention to this as you inhale and exhale.
Focusing on the here and now.
One of the best ways to lower stress in the body.
Feelings of extreme nervousness.
Take this speed of breaths when breathing deeply.