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3rd Grade Study Guide-Fitness

Teacher: Coach Mata
Bending or stretching your muscles should be done slowly. Sit and Reach.
Are important to prevent muscle injuries and get the body ready for physical activity.
Having your muscles work for a long time. Curl-ups and Sit-ups.
Lifting a very heavy weight-using all your muscular strength once.
You use more energy. You may have to take breaks. Examples are rope jumping, running and playing in a soccer game.
Give you the nutritional facts of the food like ingredients, serving size, calories and nutrients.
Is an activity that you can do for a long time without getting tired like walking. You need to exercise 60 minutes a day to be healthy.
Is important so you know what your fitness levels are and where you need to improve to be considered healthy or in the healthy fitness zone.
Fruits, vegetables, grains, protein, and dairy.
Working together so you can exercise for a long time. The PACER test measures your Cardiorespiratory Endurance.